Muay Thai is a high-energy combat sport originating in Thailand. It has traditional values with respect and etiquette being very high objectives.

The class is fast paced from start to finish. Techniques are practiced on pads so students learn power development and offensive and defensive skills.

Our Head Coach Rhett Junker has trained a number of World champions and many Sth Pacific, Australian & State champions, with thousands of members not interested in fighting but wanting to improve their self Defence & self Confidence, fitness and weight loss.

Achievement is recognised via a system of coloured patches. These patches are achieved when certain skills and fitness levels are achieved.

Boxing, our classes are skill based and give a great workout.

We concentrate on the skills that are needed to compete in boxing. We understand that most people do not wish to compete but we train with the same high skill and fitness levels that competitors drive for.
Our Chief instructor Rhett Junker has been involved with Coaching Boxing for 30 years. Rhett is also a qualified and Affiliated coach with Boxing Australia NSW. Our other Instructors Mark Lee & Alex Lee are both former fighter’s so their knowledge is gained from experience.

Zen Do Kai is known for it’s no nonsense approach to martial arts training. It continually develops and absorbs skills and methodology from around the world to make sure it can give it’s members the very best.

It’s motto is “the best of everything in progression”.

Zen Do Kai was founded in Australia in 1970 by Bob Jones . It quickly grew to be the most popular and largest martial arts organisation in Australia and New Zealand.

Fight Rite’s first Zen Do Kai club opened in 1990 with classes in Penrith, Parramatta and Campbelltown. When classes got too full rhett opened a full time gym in Blacktown.