Muay Thai is a high-energy combat sport originating in Thailand. It has traditional values with respect and etiquette being very high objectives.

The class is fast paced from start to finish. Techniques are practiced on pads so students learn power development and offensive and defensive skills.

Achievement is recognised via a system of coloured patches. These patches are achieved when certain skills and fitness levels are achieved

Mixed Martial Arts is fast becoming one of the biggest sports in the world!

MMA is a combative sport which focuses on striking, takedowns and grappling. It’s designed to be a sport focusing on the primary aspects of one on one, unarmed fighting.

You will learn how to strike, wrestle, ground and pound and submit your opponent using various joint locks and chokes. You also learn  defenses against these attacks.

Our instructors are highly skilled martial artists with extensive experience in these areas and in the sport of MMA. These skills are also transferable to the real world of self defence, fitness and personal development.

Boxing, our classes are skill based and give a great workout.

We concentrate on the skills that are needed to compete in boxing. We understand that most people do not wish to compete but we train with the same high skill and fitness levels that competitors drive for.
Our instructor Feroz Amiri is an undefeated amateur boxer and fighting for the Australian welterweight Muay Thai title later this year. Feroz is also a qualified coach with NSW boxing.

Zen Do Kai is known for it’s no nonsense approach to martial arts training. It continually develops and absorbs skills and methodology from around the world to make sure it can give it’s members the very best.

It’s motto is “the best of everything in progression”.

Zen Do Kai was founded in Australia in 1970 by Bob Jones and Richard Norton. It quickly grew to be the most popular and largest martial arts organisation in Australia and New Zealand.

Fight Rite’s first Zen Do Kai club opened in 1990 with classes in Penrith, Parramatta and Campbelltown. When classes got too full rhett opened a full time gym in Blacktown.