Muay Thai is a high-energy martial art originating in Thailand. It has traditional values with respect and etiquette being very high objectives.

The class is fast paced from start to finish. Techniques are practiced on pads, bags or with a partner, so students learn power development and offensive and defensive skills. Achievement is recognised via a system of coloured patches. These patches are achieved when certain skills and fitness levels are achieved.

The Teen Thai class for 11-16 year olds, is a great way to introduce teenagers to Muay Thai. Leading to improved fitness, self defence & self respect.